This week my son turned 4 years old.  It seems like he has been here for a minute and at […]

Vitamin D: why do we talk about it so much and what does it have to do with your winter […]

On the heels of my cold and flu remedy ideas, I thought I would also share some of my favorite […]

Over the past few weeks cold and flu season has kicked into full gear, as it generally does. Between the […]

Many people ask me what I do with my own family, whether it comes to vaccinations, diet and nutrition, or […]

Here is a lovely discussion of flu vaccination by one of my favorite docs, Aviva Romm: http://avivaromm.com/flu-vaccine-in-pregnancy-whats-a-girl-to-do Enjoy!

Did you know that nearly 60% of your immune system lives in your digestive tract?  And that the more stockpiled […]

It’s not really news.  In fact, many of you probably take a probiotic, eat some yogurt or kefir, or use […]

Check out this blog post regarding Cesarean sections and childhood obesity….http://www.scienceandsensibility.org/?p=4875&cpage=1#comment-12116 This is not about demonizing mothers who have ended […]

Many of you have had the opportunity to be in the (relatively) new space in the last five months and […]

Brown Rice Syrup Puts Arsenic In Organic Foods by Dan Flynn | Feb 17, 2012 http://www.foodsafetynews.com/2012/02/brown-rice-syrup-puts-arsenic-in-those-organics/ Brown rice syrup used […]

Check out the link to this story and pictures of how it is possible to stay active and fit while pregnant […]