Is gratitude enough?
As we approach Thanksgiving and the holiday season in the US, one of the things that gets tossed around is […]
Adulting, Grief & Loss, Musing, Parenting
Uncategorized
Musings and Going Back in Time
I have a had a few folks ask about my Muse-letter and thought I would post the link to the
Adulting, Fitness, Grief & Loss, Musing, Self Care
Would You Do It All Over Again?
This past weekend I got to spend some quality time with my Framily. These people are my friend-family. My chosen
Adulting, Musing, Parenting, Self Care
Doing Hard Things Could Be Easy
Recently, I did something that was really hard for me. In fact, I was completely unprepared for it. And- some
Adulting, Grief & Loss, Musing, Parenting, Self Care
It Should Have Been Me…
Have you ever flashed back to crazy, possibly dangerous, times in your life and thought: “holy crap, I should have
Healthy Eating, Immune Health, Nutrition, Pediatrics
Cleaning House: Are Chemicals Impacting Your Kids’ Health?
Over a week ago I posted on Instagram about cleaning chemicals and that they can negatively impact our kids’ microbiome.
Adulting, Breastfeeding, Musing, Natural Childbirth, Parenting, Pediatrics, Postpartum, Pregnancy, Self Care
Why Does My Brain Feel Like it is Leaking?
An interesting article was published this past Summer on the very real, little-discussed changes that occur in the brain of
Adulting, Musing, Self Care
Identity and Being All Things
At times it seems like our world is hyperfocused on identity. As if we were ever just one thing. Some
Adulting, Fitness, Healthy Eating, Immune Health, Parenting, Self Care
Flossing…not just a dance move
You have probably been reprimanded, just as I have, by your hygienist and dentist to floss more. The reasoning that
Adulting, Events, Grief & Loss, Self Care
Grief Work is Life Work
Got a chance to talk at the Breastfeeding Beyond the Hospital Stay conference this week in Seattle. No action shots
