Perimenopause & Sleep Mini School: Flash Sale!
If you missed the the free 10-Day Sleep Challenge that an awesome group of folks did together in November, you […]
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On Being a Joiner & the 10-Day Perimenopausal Sleep Challenge
I am excited to start the Perimenopausal Sleep Challenge beginning November 17th! This Perimenopausal Sleep Challenge is born out of my
Events, Women's Health
Living the Practice
This season has brought a lot of change, as they do. We can’t really get away from change, and personally,
Poetry Practice
Poetry in teaching, learning, and life.
Many of you already know, that I love poetry, I have been writing it for years, and love to bring it to my students in a myriad of ways. This past year, I took my Poetry Practice experiments a step further in my teaching and learning
Poetry, Self-Awareness, Teaching
Community Engagement Can Look Many Different Ways
Think about what Community Engagement means to you. What are the words, images, or feelings that come to mind? For
Adulting, Behavioral Health, Mental Health, Teaching
Professional Alchemy: Clinical Energy to Creative Energy
This past Summer the clinic and practice that I built over nearly 15 years transitioned to new, old hands. I
Adulting, Events, Musing, Self-Awareness, Teaching
Eastside Natural Medicine is graduating!
This is the time of year when many of us are watching our babies move up and move on. Whether
Midwifery Care, Musing, Postpartum, Pregnancy
International Day of the Midwife
Today is May 5th, the International Day of the Midwife You might wonder why there is an international day of
Behavioral Health, Teaching
Talking a bit more about what I do, where I have been, and where I would like to go…
One of the things we like to do at the University of Washington Bothell and in the School of Nursing
Adolescent Health, Behavioral Health, COVID-19, Mental Health, Parenting, Pediatrics
Our kids & mental health
Many of you know I have been working on a lot of mental and behavioral health projects over the last
