If you missed the the free 10-Day Sleep Challenge that an awesome group of folks did together in November, you have another opportunity to get all the content, handouts, and supplement support in this self-paced mini-school!
What’s Included?
- Daily podcast-style and written lessons on all things sleep and perimenopause like hormones, sleep cycles, exercise, and more over ten days
- A Self-Assessment Workbook and handouts to guide you in understanding in what is happening in your body
- Daily “homework” or strategies for you to implement and experiment with each day over ten days
- Access to my wholesale discount on physician-grade supplements to support your brain function and sleep
In the spirit of Cyber Monday and early holiday shopping, I am putting this mini-school on sale for $39 USD ($69 regular price) this week only! People who register by Friday December 6th (11:59pm PST) also get an extra gift!
This mini-school is the compilation of the best of everything I love: clinical care, teaching, and sleep!
